#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

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Timestamps:

• 00:51 Introduction to Hormesis
• 08:45 Bon Charge
• 09:35 Why Organisms Evolved Hormesis
• 13:28 Why the Scientific Community Doesn't Understand Hormesis
• 16:10 Examples of Hormesis
• 20:50 The Bell Curve of Hormesis
• 28:40 How Edward Stumbled Upon Hormesis
• 40:00 Why Does Hormesis Have Benefits
• 48:50 Aging and Hormesis
• 01:01:18 How Much Hormesis Is Optimal
• 01:10:20 Add Hormesis To Your Life
• 01:21:25 Are You Doing Too Much
• 01:25:00 Can Chemicals Have Hormetic Benefits
• 01:34:20 Wrapping Up

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand