Dynamic Healing with David Hanscom MD and Les Aria PhD
Health & Fitness:Medicine
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurturing a close support system. Not discussing your pain is a major step.
Find out more about David Hanscom, MD
Les Aria, Ph.D. Pain Psychologist
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You Hurt My Feelings - Emotional Pain Equals Physical Pain
Accessing the Love Within
Love Heals Workshop- Deepen the Definition of Love
Disruptive Thought Patterns-The Curse of Consciousness
Chronic Stress Hijacks Healing- But Avoiding Stress is Worse
Moving Past the Deadly Trap of Perfectionism
Rebuilding Your Brain and Body
No Action in a Reaction – Defusing Anger
Vulnerability – The First Step of Forgiveness
You Can't Move Forward Until You Let Go
Hijack Your Nervous System to Heal
The Power of Choice
ACT in Action – Choose
ACT in Action – Check
ACT in Action - Catch
Putting ACT into Action for Pain
Acceptance and Commitment Therapy (ACT) for Pain Recovery
Regrets – Getting Stuck in the Past
Using Values to Keep Your New Year’s Resolutions
The Destructive Power of FOMO ( Fear of Missing Out)
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