Plant vs animal protein for the muscle gainz

Going ‘all in’ on plant foods is a trend that is showing no signs of slowing down. But for those who are all about the muscle gainz for their sport and health, should you be concerned that your hard-won muscle growth is being compromised because you’ve embraced a mostly plant-based life? In this podcast, I’ll delve into the key differences between animal and plant-based proteins, the main supplements on the market for each, and profile the latest research on how people fare for muscle growth when weight training on a vegetarian versus an omnivore diet.

Links referred to in the podcast

• Differences between vegetarian and omnivore endurance athletes https://pubmed.ncbi.nlm.nih.gov/27854281
• High-protein plant vs animal protein diet for resistance exercise https://pubmed.ncbi.nlm.nih.gov/33599941

Episode transcript
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