S2: E22 - When to Take Time Off the Training, Do Macros Really Matter, What’s Happens in a Reverse Diet, Strengthen Your Core, Regular Coke OR Sugar Free Coke.

We open with our usual chit chat, before getting stuck into answering this weeks questions.

1. What are the pros and cons of taking a couple weeks off the gym entirely?
2. In a reverse are we essentially converting fat into muscle right now?
3. What’s the best way to strengthen your core? Physio suggested pilates
4. Which would you choose, regular coke or sugar free coke?
5. Do macro split ratios matter?

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