This episode with Dave Proctor is all about mindset. Dave set the fastest transcontinental time across Canada a few years ago in his second attempt. In doing so, Dave was able to master his mind in a way that is beneficial for all runners, no matter their ability or experience.
You can read or listen to Dave's record setting trip in his new book Untethered - www.amazon.com/Untethered-Comeback-Longest-Fastest-History/dp/1738214907.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#457 - All Things "Core" with Dr. Jess Mena, DPT
#456 - Mitch Ammons: 7 Years Sober and Going for an OTQ
#455 - "Road to Chicago" with Tim McKone, Ep. 1
#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga Talk
#453 - 5 Year Anniversary! Five Lessons for Creating a Successful New Venture
#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World Champs
#451 - For the Love of the Run with Carolyn Su
#450 - Angelo Poli: Metabolism, Fueling for Performance, Losing Weight Safely
#449: Dr. Jess Mena, DPT: All Things Plantar Fasciitis from Warning Signs, Treatments, & Training
#448 - Hebah Hefzy, MD: From Struggling with Stairs to 26 Marathons, 6 BQ's and a 100 Miler
#447 - Matt Choi: College Football to Endurance Athlete Extraordinaire
#446 - Mind, Body, and Sole with Tommie Runz: Most Underrated/Overrated Shoes and Metaspeed Sky+ First Look
#445 - Coach's Corner with Alison Staples and Corrine Malcom: All Things Heat/Summer Training
#444 - 360 Degree Analysis: Ari Hendrix & Sydney Devore
#443 - For the Love of the Run with Carolyn Su
#442 - Regina Lopez: Excelling While Following Her Curiosity
#441 - Andy Wacker: Evolution of one of the U.S.'s Top Trail Runners
#440 - Dr. Jess Mena, DPT: Running Groups, Fighting Harassment, and Strength Training
#439 - Shayla Manitowabi-Huebner: When Running is About More Than Running
#438 - Tommie Runz: Choosing Carbon Plated Racers
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