In light of our collective fight for justice, liberation, peace, and unity, I invite us all to take a moment to rest and restore with a 16-minute body scan meditation. This meditation is intended to help bring awareness to the body, relax it, and release any pent up stress, tension, and energy in the body.. Simply follow along to the sound of my voice. Send to others you know will benefit. Nameste, God bless, and peace unto you.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/meditation-matters/message15: Choices & Intuition: Exploring Why They Matter Ft. Kawan Glover
Meditation Matters (Trailer)
14: Face Your Fears, It Matters Ft. Adriana Ascencio
13: The Power of Purpose Ft. Steer
12: Thoughts Create Your Reality
11: The Power of Vulnerability Ft. Lisa Cuevas
10: Awakening the Heart Brain
09: Eliminating Limiting Beliefs
08: Healing Habits for the Soul
07: Interview with Saze: The Power of Vulnerability Part 2
06: The Power of Setting Intentions and Living Intentionally
05: How to Manage Stress
04: The Power of Vulnerability
03: What is Love?
02: Sudarshan Kriya: A Meditative Practice
01: A Meditation Journey
00: What is Meditation?
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