“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?
In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.
Discussion points:
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.
Resources:
Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/
Notes From The Universe
More From Dr. Yami:
Listen: http://bit.ly/vdrpodcast
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT
Questions? Email me: podcast@doctoryami.com
More Listening Options:
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
YouTube: https://youtube.com/@thedoctoryami
Credits:
Show Poducers: Dr. Yami, Alejandra Parra
Graphic Designer: Alejandra Parra
Music: GlowBox Productions, https://glowboxproductions.com
Editing: The Castos Productions team, https://castos.com/productions
179: Why nutrition is important now more than ever (Veggie Doctor Radio)
178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio)
177: The White Potato: Friend or Foe? (Veggie Doctor Radio)
176: Special Release: Chapters 1–3 of Dr. Yami's Book (Veggie Doctor Radio)
175: Gut Health and the Importance of Play for a Joyful Life with Dr. Sunana Sohi (Veggie Doctor Radio)
174: Mushrooms: Magical and Nutrient Dense (Veggie Doctor Radio)
173: How Diet Pertains to Eye Health with Dr. Joseph Allen (Veggie Doctor Radio)
172: Can Vegans Be Intuitive Eaters?; Part II (Veggie Doctor Radio)
171: Can Vegans Be Intuitive Eaters?; Part 1 (Veggie Doctor Radio)
170: World Plant Milk Day 2021: How to Replace Dairy (Veggie Doctor Radio)
169: Antioxidant-rich: Berries (Veggie Doctor Radio)
168: Food Diversity for Allergy Prevention with Dr. Wendy Sue Swanson (Veggie Doctor Radio)
167: Is It Good for Weight Loss? (Veggie Doctor Radio)
166: Why you should be eating leafy greens (Veggie Doctor Radio)
165: Spirituality and Self-fulfillment on a Plant-Based Diet with Dr. Silvia Odorcic (Veggie Doctor Radio)
164: From Impossible to Possible with Dr. Leila Dehghan (Veggie Doctor Radio)
163: Is Regenerative Medicine the Future? with Dr. Sung Won (Veggie Doctor Radio)
162: Diet and Fertility with Lisa Simon, RD (Veggie Doctor Radio)
161: Why you should be eating whole grains (Veggie Doctor Radio)
160: Walking for Health and Community with Dr. David Sabgir (Veggie Doctor Radio)
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