Salt is bad for you!
Right?
Or is it?
Now I'm confused.
That's OK...
Most of us have been convinced that salt consumption is something that must be restricted at all costs.
Too much salt increases the risk for heart disease and stroke, damages the kidneys and will lead to early death.
That's scary!
But what is the truth?
Have we been told a lie?
It depends...as always.
On today's episode of Life By Design we talk about salt.
What I Covered:
#333 You Might Not Be Lazy Or Lack Willpower
#332 Does Chiropractic Increase Risk of Herniations?
#331 Get Built Up, Not Burnt Out? An Interview with Marcus Filly
#330 How to Create Your Own Workout Program
#329 "Plant Based" Might Not Mean Healthy
#328 Best Of - The Power of Role Models
#327 Best Of - 7 Signs You Need More Fat
#326 The Secret To Sticking To Your Diet
#325 Knowing Your Doctor Boosts Your Health
#324 What are you leaving your kids?
#323 Is Diet Soda Bad For Your Kids?
#322 Does Free Time Make Us Unhappy?
#321 Exercise, Sleep, Screens and Kids Under 5
#320 Where Do Success & Happiness Come From?
#319 Are Supplements Effective?
#318 Success: Result or Habit?
#317 Eggs Increase Risk Of Cardiovascular Disease?
#316 Your Ego IS Not The Enemy
#315 13 Habits To Raise Healthy Children
#314 Best of - The Subtle Art of Not Giving a #$*k
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