Salt is bad for you!
Right?
Or is it?
Now I'm confused.
That's OK...
Most of us have been convinced that salt consumption is something that must be restricted at all costs.
Too much salt increases the risk for heart disease and stroke, damages the kidneys and will lead to early death.
That's scary!
But what is the truth?
Have we been told a lie?
It depends...as always.
On today's episode of Life By Design we talk about salt.
What I Covered:
#313 How to Stop Caring What Others Think
#312 Not Reaching Your Weight Goals?
#311 Why Register for The CrossFit Open?
#310 Will Eating Breakfast Help You lose Weight?
#309 No One Is Coming To Save You
#308 Let's Talk About Mental Health
#307 How to Read Nutrition Labels
#306 Canada's New Food Guide
#305 Is Screentime Altering Our Kids Brains?
#304 How To Tone Your Arms
#303 Was 2018 A Great Year?
#302 Probiotics Don't Cure Stomach Flu (So what?)
#301 Can Science Put An End To Peanut Allergies?
#300 Why Good Posture Matters
#299 Does Organic Food Reduce Cancer
#298 15 Qualities of Mentally Tough People
#297 (BEST OF) How To Burn Fat Not Store It
#296 Exercise During Pregnancy Reduce Major Complications
#295 The Autoimmune Diet Protocol
#294 The Purpose Of Education
Create your
podcast in
minutes
It is Free
Wellness Women Radio
Quirky Cooking Chats Archives - The Wellness Couch
Health, Happiness & Human Kind
Up for A Chat Archives - The Wellness Couch
That Paleo Show Archives - The Wellness Couch