Oh, the scale. How we all have a love/hate relationship with you.
Looking and feeling good in your body is a goal we should all strive to achieve, especially since it boosts your self-esteem, and helps give you confidence for taking on the day.
The purpose of this podcast is to discuss 5 reasons, that we typically see, as to why you're not reaching the ideal weight/body type that YOU want.
What we covered:
Why it's challenging to do things consistently that you hate doing. Muhammad Ali famously said, "I hated every minute of training, but I said: don't quit, suffer now and live the rest of your life like a champion." We all know that exercise and eating is part of getting the body you want, but hating it will make it hard to do. You haven't been doing it long enough. It would be fantastic if the timeline you had in your head for achieving a goal were the correct timeline; unfortunately, it always takes longer than you think. Aristotle, the philosopher not Dr. Kreso's son, famously said, "success is a habit, not an act." Consistency is critical - the shiny penny is fun to chase, but hardly ever leads you to where you want to be. There is a lot of 'conventional wisdom' about weight loss and exercise that's not based on physiology, so creating a plan based around how your physiology works is critical to your success.#413 What We Eat
#412 The Colossal Health Myth
#411 The Perfect Bedtime Routine
#410 The Salt Myth
#409 3 Obvious Causes Of Spinal Problems
#408 How To Heal Your Gut
#407 We Want The Good Germs
#406 Influenza A and Vitamin D
#405 Chiropractic Improves Balance and Strength
#404 Choose Your Hard
#403 How Much Protein is Enough?
#402 When It's Not a Concussion
#401 Oily Fish Good For Your Kids Brains
#400 Dealing With Overwhelm
#399 Drugs, Supplements & Fallacies
#398 Chronic Spinal Pain and Food
#397 Do Your Emotions Matter?
#396 Is Sugar Eating Your Spine?
#395 Increase Serotonin With No Drugs
#394 Getting Your Diet Right Part 2
Create your
podcast in
minutes
It is Free
Wellness Women Radio
Quirky Cooking Chats Archives - The Wellness Couch
Health, Happiness & Human Kind
Up for A Chat Archives - The Wellness Couch
That Paleo Show Archives - The Wellness Couch