Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and 30s, wasn't working anymore; they were gaining weight, having surgeries, and just didn't feel good.
So he and his wife and fellow trainer, Juliet, decided to write a book — Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully — that took all that they've learned from training elite performers and distilled it into the foundational practices that everyone, at every age, can use to develop lasting mobility, durability, and all-around health. Today on the show, Kelly unpacks some of those essential physical habits, sharing the "vital signs" — tests that will help you assess how you're doing in that area — as well as daily practices that will help you strengthen and improve that capacity.
Resources Related to the PodcastKit Carson's Epic Exploits
How to Win Friends and Influence People in the 21st Century
Advice on Achieving Any Long-Haul Dream
Key Insights From the Longest Study on Happiness
Heal the Body With Extended Fasting
7 Journaling Techniques That Can Change Your Life
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
Why You Don’t Change (But How You Still Can) [ENCORE]
How Testosterone Makes Men, Men [Encore]
The Unexpected Origins of Our Christmas Traditions
The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings
Why Homer Matters
Befriending Winter
How Polio Made a President
The Existential in Red Dead Redemption 2
The Real Rules of Power
The Brain Energy Theory of Mental Illness
Overcome the Comfort Crisis
The Future Is Analog
The Infidelity Formula
Create your
podcast in
minutes
It is Free
The Modern West