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My guest today is James LaValle R.Ph., C.C.N. M.T. DHM, DHPh, one of the pioneers in functional and metabolic medicine, and we're unpacking the silent process he calls metaflammation—the chronic, low-grade inflammation that can quietly drive everything from fatigue and insulin resistance to hormone imbalances and accelerated aging.
Episode Timestamps:
Introduction & Why "Normal" Labs Can Be Misleading ... 00:00:00
Why Treating Symptoms Without Addressing the Cause Doesn't Work ... 00:10:53
The Cascade From Metabolic Dysfunction to Chronic Disease ... 00:13:38
Why Standard Blood Tests Often Miss Early Disease ... 00:17:08
Hidden Blood Markers & Pattern Recognition in Lab Work ... 00:19:39
Why We Normalize Feeling Bad ... 00:23:17
Empowering Patients Instead of Accepting "Getting Older" ... 00:25:05
Environmental Toxins, Mold, Heavy Metals & The Exposome ... 00:31:00
Detoxification: What Actually Works? ... 00:35:00
Finding a Practitioner Who Looks at the Whole Picture ... 00:36:53
GLP-1 Medications: Benefits, Risks & Common Misconceptions ... 00:44:20
Essential Amino Acids, Creatine & Preserving Lean Mass ... 00:58:24
Titrating GLP-1s vs. "Microdosing" ... 00:60:11
Wearables, Biomarkers & The Future of Health Tracking ... 01:26:52
Rapid-Fire Questions: Most Underrated Biomarker, Sleep & Recovery ... 01:27:10
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