Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael Greger on aging. The episode provides a holistic view of health and well-being, emphasizing the importance of self-care and adopting a whole-food, plant-based lifestyle.
Three Key Takeaways:
Maya also provides a glimpse into her journey, commitment to self-care, and the vibrant community she engaged with at the conference. The episode concludes with a preview of upcoming content, including testimonials and vendor spotlights, offering valuable resources for listeners on their wellness journey.
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215: How Simple Lifestyle Choices Can Improve Our Quality of Life with Amy Tasetano
214: So I Went to the Food Is Medicine Conference...Now What?
213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. Alyssa Vela
212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with Maya Acosta
211: How to Prevent and Even Reverse Diabetes with Registered Dietitian John Massengale
210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More Affordable Than You Think
209: Food Is Medicine Conference | Changing Lives with Plant-Based Nutrition with Valerie Acosta
208: 6 Ways To Improve Your Health Through Lifestyle Medicine with Maya Acosta
207: Transform Communities and Empower People to Strengthen Dietary and Environmental Health with Beth Love
206: 10 Reasons to Attend The Lifestyle Medicine Conference in November 2022 with Dr. Meagan L. Grega and Dr. John McHugh
205: Discover Your True Self and Embolden Your Empaths with Marina Yanay-Triner
204: The Role of Culture and Nutrition in Achieving Sustainable Health with Danielle Dinkelman
203: How Plant-Based Products Protect Our Planet, Health, and Environment with Kerry Song
202: BONUS Episode: How To Become An Endurance Athlete with Lindsey Welter
201: Health and Vitality Transformation Through Raw Vegan Diets with Shane Sterling
200: Celebrating the 200th Episode of Healthy Lifestyle Solutions with Maya Acosta
199: BONUS Episode - Vegans Living With Purpose with Laura Nadia Atmejvar
198: Culinary Medicine: A Healthy Cooking Alternative with Dr. Evelisse Capó
197: Transforming Lifestyle Through Mind-Body and Integrative Tools with Dr. Melissa Kerr
196: Live Interviews At The Tulsa VegFest: Connecting With My Listeners
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