Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast!
#GingerRunnerLive #DavidRoche #AskCoachRoche
GRL #226 | Dave Mackey and the 2018 Leadville 100
GRL #225 | Ely Gerbin & The 2018 Cascade Crest 100
GRL #224 | Rob Krar & The 2018 Leadville 100
GRL #223 | Andy Pearson & The 2018 Bigfoot 200
GRL #222 | Bryan Sands: Running your first 50k
GRL #221 | Sally McRae & Yassine Diboun - The 2018 Badwater 135
GRL #220 | Howie Stern: The 2018 Hardrock 100
GRL #219 | Catra Corbett and the Muir Ramble Route
GRL #218 | 100k 100k Recap w/ Crew!
GRL #217 | Dean Karnazes & The 2018 Western States 100
GRL #216 | Courtney Dauwalter - 2018 Western States Champion
GRL #215 | Karl Meltzer & The 2018 Western States 100
GRL #214 | The Coconino Cowboys: Jim Walmsley, Eric Senseman, Jared Hazen, Tim Freriks, Cody Reed
GRL #213 | David & Megan Roche: Mental Hurdles In Running
GRL #212 | Viewer Mail & Inspiration!
GRL #211 | Coree Woltering: Speedo In Squaw! 2018 Western States 100
GRL #210 | Chris DeNucci - Coming back from surgery, Quicksilver 50k
GRL #209 | Gina & Steve Slaby, The Issy Alps 100 Adventure
GRL #208 | Chris Mocko - 2018 Season and Eating Disorders
GRL #207 | Kaci Lickteig and her return at the Freestate Marathon
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