182: Molasses – An Age-Old Sweetener

Sue Becker shines a light on an oh-so-sweet, yet often-overlooked sweetener: molasses. Discover the rich history, nutritional benefits, and surprising health properties of this age-old syrup, along with which molasses Sue prefers and why.

Organic Molasses 16oz - https://bit.ly/organicmolasses16oz

Organic Molasses 32oz - https://bit.ly/organicmolasses32oz

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References:
Essential Home Ground Flour Book by Sue Becker
USDA. 2018. Molasses. FoodData Central. Last accessed: May 28, 2021.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

Deseo, M.A., A. Elkins, S. Rochfort, and B. Kitchen. 2020. Antioxidant activity and
polyphenol composition of sugarcane molasses extract. Food Chemistry. 314(126180).
https://doi.org/10.1016/j.foodchem.2020.126180

Guimarães, C.M., M.S. Gião, S.S. Martinez, A.I. Pintado, M.E. Pintado, L.S. Bento, F.X.
Malcata. 2007. Antioxidant Activity of Sugar Molasses, Including Protective Effect
Against DNA Oxidative Damage. Journal of Food Science. 72(1):C039–C043.
https://doi.org/10.1111/j.1750-3841.2006.00231.x

Takara, K., K. Ushijima, K. Wada, H. Iwasaki, and M. Yamashita. 2007. Phenolic
Compounds from Sugarcane Molasses Possessing Antibacterial Activity against
Cariogenic Bacteria. Journal of Oleo Science. 56(11):611–614.
https://doi.org/10.5650/jos.56.611

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.