Episode 75 - Anyone else still Christmas snacking??

Welcome back to the HealthBuddy Podcast and it's new format - 10 minute tips!

Each week I will bring you a short episode focusing on just one tip that will be simple to follow and that can easily help you live a Longer, Healthier and Happier life!

This week, in our first episode back, I want to know if anybody else is still feeling the effects of our Christmas snacking habits?

If you have any questions or anything you would like help with on this podcast, please email mark@healthbuddy.fit and I will be happy to help

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