Grief, Guilt, and the Snacks We Hide Behind: Weightloss Coaching with Betsy 5/25/25

In this call, Coach Betsy talked about how to handle the heavy stuff—like grief and guilt—without turning to food for comfort. She shared how grief can feel like a heavy purse you’re carrying around, and how that weight can make you want to eat just to feel better. Betsy had some real talk about how to stop blaming yourself and start being kinder to yourself when life gets hard.

This isn’t about being perfect—it’s about understanding why you’re reaching for food in the first place. If you’ve ever felt like you’re eating because you’re sad, this call will show you a better way to take care of yourself.