PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you!
Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain.
In PART 1 you learn:
👉Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it.
👉Rewiring your brain for peace in the chaos
👉Distinguishing the data vs the drama of your situation
👉How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain.
We can all struggle with downward spiraling thoughts:
"Why did I eat that?"
"Why didn't he call me?"
"Why can't I stop that?"
"Does that make me a bad mom?"
"Why should I bother? Is this just how it will always be?"
Things like "fake it ‘til you make it" + turning everything “into a positive" will NOT outsmart your brain...and there’s a reason why.
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
4 Things You Need For A Successful Book Club
Trading Up: Exchanging External Judgments For Your God-Given Value
If You Don't Like to Read, Then You Haven't Found the Right Book (5th Thing)
Redefine to Align Part 1: How To Redefine 'Success' (Outweigh)
Signs From Loved Ones on the Other Side (Part 2 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
Earning Back Your Own Trust With God As Your Co-Pilot
Before You Judge Someone, Walk a Mile in Their Shoes (5th Thing)
The Truth About Your Fat - Part 4 (Outweigh)
Nobody Really Knows What They're Doing (Part 1 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
Currency of the Soul: God's Truth About Your Divine Worth
Why Relationships Are Never 50/50, the App We All Need, Christmas Traditions & More (5th Thing)
Gift Guide + GIVEAWAY + Fashion, Beauty & Shopping Tips + Ideas for Experiences + More
The Truth About Your Fat - Part 3 (Outweigh)
Things We Get Wrong About Money with Rachel Cruze
Divine Partnership: Health & Self-Care With God's Support
Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing)
The Truth About Your Fat - Part 2 (Outweigh)
Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)
Removing the Blocks: Self-Acceptance and God's Unwavering Grace
Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Stuff You Should Know
Stuff They Don’t Want You To Know
Stuff You Missed in History Class
Aaron Mahnke’s Cabinet of Curiosities
Stuff To Blow Your Mind