In todays episode we dive into the background on what makes for evidence-based recommendations in nutrition and how nutrition myths can spread and how they fool us.
We also get into:
~ How to decipher which myths are true or false?
~ Gluten: is gluten unhealthy? Should we all be avoiding it?
~ Organic foods and pesticides. Is organic really healthier?
~ Soy: Do soy products contain estrogen? Do they affect your hormone levels? Can soy be part of a healthy diet?
~ Juicing: Should we all be juicing? Why/ why not?
~ Do we need to detox?
~ Processed food: Is all processed food bad? Should we eat a diet that is 100% whole-foods? What is the definition of processed food?
~ Carbs: Do carbs really lead to weight gain? Do carbs lead to diabetes and other diseases? Should we be avoiding carbs?
~ Fresh vs. canned vs. frozen: Is fresh really better?
Speaking your Truth and Letting the World Rearrange Itself
How to Build a Brand
EP 18 X CANDIBOD: My Yoga Teach Trainer Experience In India
EP 17 X KERI BAINBOROUGH: Explains Human Design
EP 16 X CANDIBOD: My Journey with Anxiety
EP 13 X NICOLE REICHLIN: How to Find and Live a Spiritual Life in a Modern World
EP 12 X OYAMA BOTHA: Claiming her space online with radical self love
EP 11 X LEXI RYMAN: FAQ's on all Things Yoga!
EP 10 X LEXI RYMAN: Busting Yoga Myths + The reality of being a Yoga instructor
EP 08 X MISCHKE BOSSE: Finding success in the first hour of your day
EP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided Meditation
EP 06 X NADIA MOOLMAN: The Face and Story Behind Nanuki & Dealing with Chronic Stress
EP 05 X JESSICA KOTLOWITZ: Busting health myths + FAQ's
EP 02 X CANDIBOD: Navigating Through An Autoimmune Disease
EP 01 X INTRO: A quick introduction + my WHY.
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