Monthly intention: Permission to Rest
Today’s meditation: Attract Love Meditation
Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this...
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E10: 10-minute Meditation to connect to your intuition
E9: 10-Minute Morning Meditation
E8: Mindful Thoughts Meditation + Journaling
B3: Ways to be more Present (Bonus Episode)
E7: Body Scan Meditation + What You Noticed
E6: Mindful Sound Meditation + Journal Prompt
E5: Present Moment Meditation + Journal Prompt for Presence
E4: Relaxation Breath Meditation + Journal Prompt
E3: Meditation for Letting Go + Journaling
E2: Square Breathing Meditation + Journaling
B2: BONUS - Benefits of Breathwork
E1: Breath Awareness Meditation + Journaling
B1: Meet the Host: Katie's Story
Introducing The Soul Connection Podcast
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