Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.
In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing exposure to environmental toxins at home. Dr. O'Bryan shares his personal journey and how he discovered the connection between food sensitivities and various health issues including infertility. He emphasizes the importance of understanding the impact of inflammation on chronic diseases and how it is related to the foods we eat. Dr. O'Bryan also discusses the harmful effects of environmental toxins on fertility, brain health, and overall well-being. He provides practical tips on reducing exposure to toxins, such as using organic products, incorporating houseplants, and drinking plenty of water. The episode highlights the significance of treating our bodies as temples and taking small steps towards a healthier lifestyle.
Key Learning:
Resources:
Listen to the full episode to gain valuable insights on reducing exposure to environmental toxins and improving overall health.
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