There are a lot of myths floating around out there in regards to proper human nutrition. Some of these concepts have been around for a very long time and just seem like they hold water but a lot of them just don’t. Today, I’m busting the biggest nutrition myths and providing you with some actionable advice to help you take control of your health and get on the right track.
The post 131. Busting the Biggest Nutrition Myths appeared first on Running Lean with Patrick McGilvray.
130. Taking Your Health Into Your Own Hands
129. Back to Basics: The Importance of Strength Training for Runners
128. Discipline Does Not Mean Punishment
127. Back to Basics: Why Runners Get Fat
126. Are You Eating Like an Athlete?
125. Do You Feel Like You’re Spiraling Out of Control?
124. Back to Basics: The Thought Model
123. Back to Basics: Eating Real Food
122. What Coaching Should Look Like
121. Is It Time to Change Your Diet?
120. How to Fail Properly
119. Why Willpower Doesn’t Work
118. The Biggest Mistakes of Habit Change
117. The Power of Total Immersion
116. The One Big Mindset Shift You Have to Make
115. Overcoming Weight Loss Fears and Insecurities
114. Winning The Inner Game
113. Getting Out of the Gap and Into the Gain
112. Taking Back Control of Your Life with Melanie Millaway
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Ali on the Run Show
The Running Explained Podcast