Two Harvard psychologists recently found in a study that 47% of the time our mind is not in the present moment. The amount of time our mind is not in the present moment is connected to our unhappiness. Staying in the present is so important because the present moment is also the ONLY place high performance happens and the only place we can be great leaders and parents. The key is to give up on nursing those grudges, or recalling the past when things didn’t go well. We need to train ourselves not to live in the future focused on pressure, fear and anxiety. Remember that staying in the present moment more often is all about awareness first, and a choice second.
This week’s Power Phrase: “I own the moment. I train my mind to be in the present, right here, right now.”
461: Saying No More Often
460: Dominate the Controllables
459: Creating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host
458: If You Think You Can
457: Overcoming Negativity
456: Making our Mark with David McNally, International Business Speaker, Author and Thought Leader
455: Staying Strong in Adversity
454: Vision, Mindset and Grit with Scott Burrows, Keynote Speaker
453: Leading Yourself First
452: What Story Are You Telling?
451: Respond with Intention
450: What Do You Need to Believe About Yourself?
449: Legends are Made with Grit
448: Leading Imperfectly with James Robilotta, Certified Speaking Professional, Author, and Impro Comedian
447: When to Take a Step Back
446: The Power of Dreaming Big
445: Thriving on the Big Stage
444: Tell Yourself the Truth
443: How to Create a Thriving Culture
442: Being in the Present with Chris Benard, 2-Time Olympian Triple Jumper
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show