I'm very excited to welcome back Kate Galliett to the show for our next 4-part series. Kate was previously on Episodes #123 and #272. This time, we're reconnecting initially in promotion of her new book "Becoming Unbreakable" which we'll be chatting about throughout the series but our first episode actually takes a few steps back. Kate and I talk a little bit about our origin stories into this industry and how the way we treated our bodies and evolved with them has shaped the way we coach.
To learn more Kate's work:
www.fitforreallife.com
www.theunbreakablebody.com
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#321-Dr. Lisa Lewis: A Strengths-Based Approach To Training And Life (1 of 4)
#320-Dr. Allan Bacon: Training For Strength Vs. Training For Hypertrophy (4 of 4)
#319-Dr. Allan Bacon: Strategies For Emotional Eating And Overcoming Cravings (3 of 4)
#318-Dr. Allan Bacon: The Fat Loss Experience (2 of 4)
#317-Dr. Allan Bacon: Breaking Through Plateaus (1 of 4)
#316-Ruby Cherie: What About Motivation? (4 of 4)
#315-Ruby Cherie: What Makes A Person Successful? (3 of 4)
#314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4)
#313-Ruby Cherie: A "Health First" Approach (1 of 4)
#312-Sohee Lee: Diet Culture Vs. Anti-Diet Culture (4 of 4)
#311-Sohee Lee: Diet Troubleshooting (3 of 4)
#310-Sohee Lee: Content Creation For Coaches (2 of 4)
#309-Sohee Lee: Getting Started With Online Coaching (1 of 4)
#308-Dr. Stuart Phillips: How Does Protein Relate To Disease? (4 of 4)
#307-Dr. Stuart Phillips: Protein, Training and The Aging Individual (3 of 4)
#306-Dr. Stuart Phillips: The Roles Of Protein With Exercise (2 of 4)
#305-Dr. Stuart Phillips: A Primer On Protein (1 of 4)
#304-Mike Howard: The 4 P's Of Progress (4 of 4)
#303-Mike Howard: Context, Cues And Proximity For Fat Loss (3 of 4)
#302-Mike Howard: Steps Over Leaps (2 of 4)
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