My guest today is Poppy Jamie, entrepreneur, author and presenter. She is a leading voice in the mental wellbeing and mindfulness space, and she’s on a mission to democratise conversation and provide accessible tools for emotional and mental health. She is the founder of the award winning Happy Not Perfect app, host of the chart topping Not Perfect podcast and author of the new book that’s out now Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. The Happy Not Perfect brand was created to help the stress and anxiety levels of young people. With her mum being a neurotherapist, Poppy decided something needed to be created to help everyone manage their mental wellbeing better. I really enjoyed this conversation all about flexible thinking! xo
Order Poppy's book from an independent bookstore today! https://uk.bookshop.org/a/153/9781529339161
See acast.com/privacy for privacy and opt-out information.
#329 Selina Barker: Help, We Are All Exhausted
#328 Elizabeth Uviebinené - Pressing The Reset Button (On Work & Life)
Elizabeth Day (REPLAY): On Creating 'How To Fail' Book & Podcast
#326 Grace Beverley: Working Hard + Hardly Working
#325 Emma Reed Turrell: Are You A People Pleaser?
#324 Anna Codrea-Rado: Losing Your Job + Going Freelance
#323 Christie Tate: The Power Of Group Therapy
#322 My OLIVE Book Launch! (Me Interviewed by Ann Friedman)
#321 Penny Wincer - The Imperfect Art Of Caring
#320 A Deep Dive Into Cryptocurrency: Nick Jones, CEO of Zumo
Dawn O'Porter (REPLAY): The Freedom of Writing Fiction
#318 Julia Cameron (New): How To Listen
Joe Lycett (REPLAY): Building A Career In Comedy
#316 Julia Quinn: On 'Bridgerton'
#315 Abigail Dean: From Bookseller To Biggest Debut Author of 2021
#314 Priyanka Chopra Jonas: An Unfinished Memoir
#313 Dan Murray-Serter: On Burnout & Brain Nutrition
#312 Yasmine Cheyenne: Self-Care, Joy & Healing
#311 Georgina Lawton: On Her Book 'Raceless'
#310 Cate Sevilla: How To Deal With a Bad Boss
Create your
podcast in
minutes
It is Free
Happy Place
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Frankenstein
Black Beauty
The Big Interview with Graham Hunter
Who Hurt You?