This episode is like nothing you have heard on this podcast before! Learn how to change your inner dialogue so it is based on truth! You are invited to listen to a Paradox Process therapy session where Thomas Jones works with performer Brittany Bohn. I’m so excited to share this unique experience with you. You get to be a fly on the wall and see Thomas in action using the Paradox Process!
Take Action:
Let’s put into practice the homework that Thomas gave Brittany - you give it a try!
The Affirm Clear Exercise: One minute in the morning and one minute at night.
Describe who you are in the terms that you want as an already accomplished fact. Affirm the circumstances you want to create and the experience you want to have. For example: “The best is yet to come.” “I do work that I love with people I love and make great money.” “I am a powerful, creative Being.” “I am excited for what is around the corner” After each statement, say “Affirm Clear”.
Music by: Joel Waggoner - Unlikely Warrior
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