6 ways to shift midlife belly fat (without counting calories)

2026-07-20

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6 ways to shift midlife belly fat (without counting calories)Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also shares strategies to help improve body composition without obsessing over calories.Plus: practical solutions for hip and joint pain, quality protein powders for active teens, exploring seed oils used in HRT and advice for persistent cold feet and visible veins.In this...

6 ways to shift midlife belly fat (without counting calories)

Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also shares strategies to help improve body composition without obsessing over calories.

Plus: practical solutions for hip and joint pain, quality protein powders for active teens, exploring seed oils used in HRT and advice for persistent cold feet and visible veins.

In this episode:

· How to help hip and joint pain at night

· Shifting stubborn weight around the tummy

· Safe protein powder for teenagers

· Why am I getting persistent cold feet and visible veins?

· Supplement advice for circulation issues

· Should I be worried about sunflower oils in HRT?

Links mentioned in the episode:

· What is GTPS?

· Read How much protein do women really need?

· Creatine

· Fish oils