All that running does for wellbeing is well-documented, but Helen Thorn’s marathon journey is an uplifting reminder to us all.
In the wake of a divorce, it became a central tenet to her mental health - now it’s central to her huge goal this year to run Boston and London back to back!
This week’s Marathon Talk shines a light on the mental wellness that so many find in running, we celebrate Jasmin Paris’ stellar Berkley Marathon performance, and Training Talk tackles the tailored tips to a flawless race in Boston.
In this episode of Marathon Talk:
0:00 - We kick off with a poignant recording period for Deena in preparation for Mental Health Awareness Month, and Martin hails the UK’s recent sunny spells
6:40 - Rounding off recent stories, we praise Jasmin Paris’ world-first performance in the infamous Barkley Marathon, cover the East African dominance at World Cross, and look ahead to Boston’s promising race
18:10 - Training Talk: Boston Edition! Deena shares her invaluable experience for those now entering their taper stage for the race on April 15th
22:35 - Helen Thorn joins us in a heartfelt discussion on the power that running has for mental wellbeing, her journey from beginner to marathon finisher, and how she’ll take on the huge feat of Boston and London back to back
Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
Episode 465 - Dan Plews
Episode 464 - Anji Andrews
Episode 463 - Gemma Hillier-Moses (Part Two)
Episode 462 - Gemma Hillier-Moses
Episode 461 - Sarah Dudgeon
Episode 459 - Martin's Kenya Trip
Episode 458 - Tom's Dad Qualifies for Comrades
Episode 457 - Dan Vernon
Episode 456 - Jamie Gane
Episode 455 - Derek Rae
Episode 454 - Damian Hall
Episode 453 - Rowan Preece
Episode 452 - UTMB; Holly Rush, Sophie Grant and Tom Evans.
Episode 451 - European Para Athletics and the UTMB
Episode 450 - Tony Audenshaw
Episode 449 - Dr Josie Perry
Episode 448 - Peter Thompson
Episode 447 - Brendan Rendall
Episode 446 - Hideo Takano
Episode 445 - Pete Woodward
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