All that running does for wellbeing is well-documented, but Helen Thorn’s marathon journey is an uplifting reminder to us all.
In the wake of a divorce, it became a central tenet to her mental health - now it’s central to her huge goal this year to run Boston and London back to back!
This week’s Marathon Talk shines a light on the mental wellness that so many find in running, we celebrate Jasmin Paris’ stellar Berkley Marathon performance, and Training Talk tackles the tailored tips to a flawless race in Boston.
In this episode of Marathon Talk:
0:00 - We kick off with a poignant recording period for Deena in preparation for Mental Health Awareness Month, and Martin hails the UK’s recent sunny spells
6:40 - Rounding off recent stories, we praise Jasmin Paris’ world-first performance in the infamous Barkley Marathon, cover the East African dominance at World Cross, and look ahead to Boston’s promising race
18:10 - Training Talk: Boston Edition! Deena shares her invaluable experience for those now entering their taper stage for the race on April 15th
22:35 - Helen Thorn joins us in a heartfelt discussion on the power that running has for mental wellbeing, her journey from beginner to marathon finisher, and how she’ll take on the huge feat of Boston and London back to back
Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
E3: Edna Kiplagat, Two-Time Marathon World Champion
E2: Chicago’s Blistering Races, Marcel Hug’s Domination, and Chicago Winner Susannah Scaroni on the Evolution of Wheelchair Racing
E1: Kipchoge’s New WR, Standouts from Back-to-Back Races, and Race Director Hugh Brasher on London Marathon’s Highlights
E0: The Warm Up - Marathon Talk's Return, the BMW Berlin Marathon, and becoming a Six Star Finisher
Watch this space...
Episode 600 - Dave Bedford
Episode 599 - Steve Way
Episode 598 - Gary House
Episode 597 - Kevin Dutton & Steve Ingham
Episode 596 - Mike Sheridan
Episode 595 - Chas Newkey-Burden
Episode 594 - Rose Harvey
Episode 593 - Rachel Horne
Episode 592 - Sam Harrison
Episode 591 - Tom Williams
Episode 590 - Josh Griffiths
Episode 589 - Steph Davis
Episode 588 - Jerry Lockspeiser, Running Stories
Episode 587 - Sian Longthorpe
Episode 586 - Matt Rogan
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