All that running does for wellbeing is well-documented, but Helen Thorn’s marathon journey is an uplifting reminder to us all.
In the wake of a divorce, it became a central tenet to her mental health - now it’s central to her huge goal this year to run Boston and London back to back!
This week’s Marathon Talk shines a light on the mental wellness that so many find in running, we celebrate Jasmin Paris’ stellar Berkley Marathon performance, and Training Talk tackles the tailored tips to a flawless race in Boston.
In this episode of Marathon Talk:
0:00 - We kick off with a poignant recording period for Deena in preparation for Mental Health Awareness Month, and Martin hails the UK’s recent sunny spells
6:40 - Rounding off recent stories, we praise Jasmin Paris’ world-first performance in the infamous Barkley Marathon, cover the East African dominance at World Cross, and look ahead to Boston’s promising race
18:10 - Training Talk: Boston Edition! Deena shares her invaluable experience for those now entering their taper stage for the race on April 15th
22:35 - Helen Thorn joins us in a heartfelt discussion on the power that running has for mental wellbeing, her journey from beginner to marathon finisher, and how she’ll take on the huge feat of Boston and London back to back
Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
Episode 585 - Calum Johnson
Episode 584 - Jo Wilkinson
Episode 583 - Celebrating Ron Hill
Episode 582 - Damian Hall
Episode 581 - Chris Pratt
Episode 580 - Chris Thompson
Episode 579 - Steph Davis
Episode 578 - Tom Bedford
Episode 577 - Joan Benoit Samuelson
Episode 576 - Tom Craggs
Episode 575 - Scott Burrell
Episode 574 - Sophie Raworth
Episode 573 - Pete Reed
Episode 572 - Farewell Tom and Tony
Episode 571 - Brian Flaspohler
Episode 570 - Simon Freeman
Episode 569 - Tom Bedford
Episode 568 - Nick Samuels
Episode 567 - Team Kerr
Episode 566 - Michael Crawley
Create your
podcast in
minutes
It is Free
Well Far: The Running Podcast
Another Mother Runner
The Running for Real Podcast
RunPod
Ali on the Run Show