Why Did Our Grandparents Sit In The Sun? | Health Wealth, Ep 04

Let's be honest. We know Vitamin D is important. But who has the time for sun exposure or regular monitoring?

Now try re-framing the thought.

Vitamin D is important. I don't have the time for sun exposure or to monitor it. What can I do?

This change of perspective is needed. It is easy to leave self-care under the incredibly relatable excuse of 'who has the time?'. And easier still to forget the person who will most suffer the consequences of this neglect is you.

This episode is dedicated to two fundamental requirements for our health-- sunshine and Vitamin D. We discover their impact on our bodies and simple solutions to maintaining optimal levels. In the end, perhaps, like generations before, we might find a part of the answer to ill health and unhappiness lies in a spot of golden sunshine and a dash of self-love.

*** Featuring Dr Ambrish Mithal, chairman of diabetes and endocrinology, Max Hospital, Saket"

Listen in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi