Huge commitments, such as a lifetime without another drink, can feel limiting to the point of inaction, avoidance, and pure terror. But small steps can help you make space for more change.
This week, consider taking the idea of a lifetime of sobriety off the table. Discover methods for responding to excuses without fear, and learn to make lasting change with more ease.
Get full show notes and more information here: https://rachelhart.com/333
206: Loving Your Company
205: Writing Out the Habit
204: Habit Mindset
203: Allowing Urges
202: Commitment Misunderstanding
201: Holiday Ritual
200: Celebrating You 2.0
199: I Feel Fine Saying No
198: I Can't Handle Not Knowing
197: Desire Confusion
196: Why We Need Cocktail Hour
195: Can I Trust Myself to Drink?
194: I Have Nothing to Complain About
193: Why Do I Have a Habit?
192: Drinking to Enjoy Who You’re With
191: Why Do I Keep Sabotaging My Success?
190: What It Takes to Say No
189: Everyone Drinks
188: Milestones
187: Change vs Control
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