Today we are going to use just one thing…our imaginations! No movement involved. So it’s perfect if you’re on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm!
We’re going to get relaxed by paying attention to the 3 B’s: Brain, Body, Breath. Sit back, get ready to relax with this mini mindfulness relaxation story!
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to
peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
Find your Forest
Time to Pause: Friday
Time to Pause: Thursday
Time to Pause: Wednesday
Time to Pause: Tuesday
Time to Pause: Monday
Time to Pause: Introduction
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Mycelium Mindfulness
Geodes: A Look Inside
Pebble Patience
For our listeners: Your SafeSPACE recordings
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Star Stuff
Check It Out
Reflect, Respect, Connect
A Return to the Moon
Try, Try, and Try Again
Ground Level
Just Breathe
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Short & Curly
The Federalist Papers
The Story of Mankind
Imagine This
Mackaroy Uncovered