Food isn’t medicine by Dr Joshua Wolrich

Dr Joshua Wolrich is adamantly against any notion that we should be using food as medicine, he's also firmly against the idea that anyone should be stigmatised because of their weight, he believes we can be healthy at any weight. In this book he finds flaws in many of the widely accepted arguments espoused by science regarding carbohydrate intake, a subject that is personal to him given his own history of disordered eating.