My Honest Take on Clean Eating, Workout Structure & Nutrition Myths

In this Q&A episode, I answer ten of your questions on fat loss, strength training, protein intake, and staying consistent on weekends—plus a few fun personal ones too.

Here’s what I cover:
✅ Why weekends derail so many fitness journeys—and how to fix it
✅ How to know when it’s time to increase weights in the gym
✅ The difference between training for strength vs muscle
✅ Easy ways to boost protein intake without supplements
✅ Do you need to count macros, or is tracking calories enough?

I also share my personal workout structure, a €50 purchase that surprised me, and a movie quote that randomly pops into my head more than it should.

 

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Timestamps:
(00:11) Intro – Your Fitness & Lifestyle Questions Answered
(01:49) Why People Fall Off Track on Weekends & How to Fix It
(04:26) How to Know When to Increase Your Weights in the Gym
(05:40) If I Could Instantly Learn an Instrument, I’d Pick...
(06:36) Easy Ways to Boost Protein Without Supplements
(09:26) Strength vs Muscle: What’s the Difference in Training?
(11:06) A Movie Scene or Quote I Randomly Think About a Lot
(13:39) Do You Need to Count Macros or Are Calories Enough?
(15:59) How I Personally Structure My Workouts These Days
(17:21) My Most Unexpectedly Useful Purchase Under €50
(18:24) Is “Clean Eating” Helpful or Just Clever Marketing?
(21:33) Final Thoughts & Key Takeaways