Heather Box, author of "How Your Story Sets You Free," shares insights on identifying core values, overcoming common barriers to sharing personal stories (such as shame) and fostering authentic human connections by replacing small talk with the right questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
I Mom So Hard Comedians, Kristin Hensley and Jen Smedley discuss balancing motherhood and entrepreneurship
Real Housewives of Miami's Dr. Nicole Martin, shares her diet and fitness routine, how she balances being a doctor, reality star, mom to a 3-year-old and why we should "ignore the trolls and eat the r
Parenting expert, Maggie Nick, shares how we're shaming our kids and how to get kids to self-regulate — by letting them have a meltdown.
Dietician and bodybuilder, Holly Baxter Norton, shares how she overcame 15 years of disordered eating, how she now prioritizes her mental health and why women should put muscle on their body
Celebrity fitness trainer, Ashley Borden, discusses her 30 years of eating disorder recovery, why women should put muscle on their bodies and why she stopped caring about what anyone thinks about her
Author of 'How to Get Sh*t Done,' Erin Falconer, explains how women should be doing less — so they can achieve more
Best-selling author of 'This Naked Mind,' Annie Grace, shares how she got sober after a decade of excessive drinking and how to tell if you should take a closer look at alcohol's role in your life
Women's wellness expert, Kim Schaper, shares what you probably don't know about your menstrual cycle and how women over 40 can optimize their metabolism and balance their hormones
Actress, Katie Wee, discusses imposter syndrome, spiritual alignment and her decision to undergo a preventative double mastectomy and freeze her eggs
Strength and mindset coach and recovering alcoholic, Beth Feraco, shares why you're not losing weight and why she gave up alcohol for good!
Friendship coach, Danielle Bayard Jackson, discusses female friendships, strategies to navigate the drama that comes with them and how to know when it's time to end a friendship.
Celebrity make-up artist, Lauren Vena, talks about balancing her career and being a mom
New York Times best-selling author and 'spirit junkie,' Gabby Bernstein discusses discuss shame, judgment and addiction; where it all stems from, and how you can start out on your own spiritual journe
Registered dietician and author of 'Once Upon a Diet,' Toni Marinucci, talks "food freedom" and ditching diet culture and toxic patterns in favor of mindful eating
Renowned childcare expert and celebrity nanny, "Nanny Connie," discusses boundaries, discipline, and how she became THE nanny for the biggest names in Hollywood
Mind-body eating coach, Jessi Jean, shares how she recovered from a ten-year battle with binge eating to find food freedom
Intuitive healer and spiritual psychology mentor, Kelly Austin, shares how to tap into your spiritual subconscious and uncover what's meant for you to live your life truly and authentically
New York Times best-selling author, Jennifer Weiner, discusses body image, aging, the patriarchy!
Best-selling author and leadership coach, Cy Wakeman, shares daily strategies to help change your perspective and live happy!
Journalist and podcast host, Sonni Abatta, discusses body image, the mental health of moms and finding balance between being a mom and an entrepreneur
Create your
podcast in
minutes
It is Free
WTOP’s American Nightmare Series
WTOP’s American Nightmare Series
Not for Lazy Moms with Monique Samuels
Colors: A Dialogue on Race in America
Top News from WTOP