Today’s quote: “The view is always better from the high road – and there’s less traffic!”
Amy & Kat answer two questions from a listener email:
How should we feel if a friendship ends?
A lot of people don’t talk about ending friendships, but it can feel like more of a loss than someone we’ve been dating (even if you knew it was the right decision for yourself)!
It’s a VERY normal experience for a friendship to end (and it can really suck). Kat reminds us that grieving is not about getting over something – it’s about learning live with the loss.
How can get your doctor to take your symptoms seriously?
Amy is in perimenopause and is getting her hormones tested to try to figure out the right way to treat her symptoms. There’s a lot of shame around menopause especially if you’re doctor isn’t taking your symptoms seriously or is disregarding your concerns.
Reminder! You are allowed to have information & ask questions about your own health!! Don’t feel bad advocating for yourself and if you need to, find a new doctor who will listen to you!
PLUS – beauty mishaps: Veet for eyebrows and Preparation H for undereye?!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More
The Faith-Brain Connection: Where Self Image Meets Neuroscience
Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)
Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley
How God Helped Me Heal My Fears About Being Alone the Rest of My Life
Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)
Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug
How To Believe When You Don't Believe (With Pastor Kevin Queen)
Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing)
Listener Q&A: Amy & Kayla (Bonus Episode)
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh)
How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks
Getting To Know This Guy Called Jesus (With Pastor Kevin Queen)
A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)
The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) (Outweigh)
Worry Is Contagious, But You Can Stop Its Spread (The Worry-Free Parent with Sissy Goff)
Numerology 101: How to Decode the Numbers in Your Life
Dipping My Toes Into Christianity
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