Discover the 13 essential tools for silencing your inner critic and building positive self-relationships in this episode of The Heart Leader podcast, hosted by Amber and Austin. Discover how to free yourself from the burdens of perfectionism and shift your focus towards growth and personal development. Challenge and weaken the hold of your inner critic's narratives. Project positivity and positive self-talk to improve self-esteem and self-perception. Celebrate small victories, reinforcing self-confidence and recognizing your progress. Build a supportive community, enhancing your ability to overcome challenges. Don't miss the chance to pre-register for the accompanying book and receive a free workshop on the Mirror Technique. Join the Heart Leader community, focus on love and heart-centered support, and take the first step towards silencing your inner critic, boosting self-confidence, and celebrating your journey of personal growth.
00:00 - Teaser 02:50 - The Starter Kit, the overview 05:24 - Tool 1: Embrace the Learning Journey 07:20 - Tool 2: Challenge Your Inner Critic's Narrative 09:56 - Tool 3: Set achievable goals 13:16 - Tool 4: Reflect the Positive 16:55 - Tool 5: Shift Your Perspective On Failure 19:42 - Tool 6: Celebrate Small Wins! 22:22 - Tool 7: Let Go of Perfectionism 25:03 - Tool 8: Practice Makes Progress 30:51 - Tool 9: Counter Negative Self-talk 35:13 - Tool 10: Inspiration From Past Successes 38:03 - Tool 11: Visualise Your Successes 39:57 - Tool 12: Build a Support System 44: 29 - Tool 13: Flipping the Script 55:53 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast FREE RESOURCES ❤️ Explore Each Month's Theme & Free Download: https://bit.ly/thlp-all-episodes ❤️ Free Resources On Suivera: https://bit.ly/suivera-content-free CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/supportEpisode #24: Building Transparency In Relationships With Amber & Austin
Episode #23: Conscious Exploration In Everyday Life - What They Don't Teach You In School With Cory Hetherington
Episode #22: Empowering & Inspiring Youth With Honesty And Transparency With Shaun Derik
Episode #21: How Transparency Leads To Transformation With Amber & Austin
Episode #20: Journey Into The Ego And Discover The Treasures & Pitfalls It Holds with Amber & Austin
Episode #19: Are You Driving Your Ego Or Along For The Ride? Stories & Discussion With Greg Kimble
Episode #18: A Heart-Centered Approach To Creating Calm In The Chaos With Pastor Tracy Pryor
Episode #17: A Voice For Those Who Have Been Silenced with Rangina Hamidi
Episode #16: Aligning The Ego - How To Use Ego As An Asset with Amber & Austin
Episode #15: Finding Purpose In The Process - A Survivor Story with Chelsea Kunde
Episode #14: Jim Gibson On The Role Vulnerability Plays In Physical Health & Overall Wellbeing
Episode #13: Shaman Ben Sullivan On Shamanistic Practices To Embrace Vulnerability & Defy Social Norms
Episode #12: Using Vulnerability As A Tool To Break Through Limiting Beliefs with Amber & Austin
Episode #11: Rev. Michael Poole On How To Be Authentically You While Walking A Spiritual Path
Episode #10: Take Time To Pause With Jaeden & Jill Schafer
Episode #9: Dr. Anthony Balduzzi on The Role of Authenticity in Health & Fitness
Episode #8: Stop The Resolution Cycle! Embrace Your Authentic Self with a “New Year of Being You” with Amber & Austin
Episode #7: Living The Life Of A Professional Athlete, With Pro Golfer Alejandra Llaneza
Episode #6: The Art & Science of Building a Thriving Network With Dr. Pat Baccili, Award Winning Talk Show Host
Episode #5: Giving & Receiving Messages Beyond This World with Mark Anthony, The Psychic Lawyer
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