Let’s Talk About Mental Health
Health & Fitness:Mental Health
http://www.letstalkaboutmentalhealth.com.au
This week is Let’s Talk About… Loneliness. Jeremy talks about the negative effects that loneliness can have on your mental health, and different things that you can do to turn it around and improve your wellbeing.
Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional coarse language.
Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version)
195: Flexibility and how to be more flexible for better mental health
Want to win in life? You need to do this ASAP… (Episode 195 mini version)
Let's Talk About... Willpower (Episode 194)
How to effectively resist temptation and reclaim your willpower! (Episode 194 mini version)
Let's Talk About... Better Relationships (Episode 193)
Do this one thing to improve all your relationships (Episode 193 mini version)
Let's Talk About... the Negativity Bias (Episode 192)
How to defeat negativity and boost your positivity! (Episode 192 mini version)
Let's Talk About... Alcohol (Episode 191)
Let’s talk about alcohol: how drinking affects your mental health (Episode 191 mini version)
Let's Talk About... Your Inner Critic (Episode 190)
How to ditch the doubt: managing your inner critic (Episode 190 mini version)
Let's Talk About... Life Changes (Episode 189)
Why change hurts: dealing with grief during transitions (Episode 189 mini version)
Let's Talk About... Depression (Episode 188)
Empower yourself! How to challenge negative thinking patterns (Episode 188 mini version)
Let's Talk About... Evolution & Growth (Episode 187)
The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version)
Let's Talk About... The Big Picture (Episode 186)
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