9. The MOST EFFECTIVE Way to Challenge Your Food Fears in Eating Disorder Recovery with Kris Dovbniak
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

9. The MOST EFFECTIVE Way to Challenge Your Food Fears in Eating Disorder Recovery with Kris Dovbniak

2023-03-07
“How do you challenge food fears in the kitchen without disregarding your need for adequate nutrition?” Great question. I would love to tell you!Challenging your fears around what you allow yourself to eat can feel really scary at times.  If certain foods feel safe and others tend to make you feel anxious, then today’s episode is absolutely for you!I’m bringing in chef and culinary nutritionist, Kris Dovbniak, to help you learn what you can do to start expanding your variety and breaking free from food guilt.
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