These days more than ever, we have enormous levels of system “input”, and most of it isn’t great: news, social media, emails, etc. Where does all of this stress and angst and horror go? Let’s discuss how we can let some of this energy flow through us instead of accumulating within us.
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189 | Soften
188 | 5 Life Lessons From 2022
187 | Who You Thought You’d Be
186 | Not Knowing
185 | You and Your Things
184 | Habituation
183 | Cultivating Awe
182 | Your Emotional Diet
181 | Fear Vs Intuition
REWIND | Energy Leaks
180 | The Myth of Backsliding
179 | In Defense of Boredom
178 | At Home in the Mess
177 | Guilt Vs Shame
176 | Purpose Part 2: How to Find Yours
175 | Purpose Part 1: What is it?
174 | Routine Vs Ritual
173 | Taking a Leap of Faith
REWIND | The Path to Self Trust: STA Grads Share Their Stories
172 | Meta Judgement
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