4 Ways To Turn Sleep into Your Superpower

Are you getting enough sleep? Maybe you think you do, but more often than not, your body is not getting enough sleep. The pressure to perform in our day to day tasks have forced us, modern-day superheroes, to compromise on our sleeping habits. In this episode of The Mindvalley Podcast, Vishen Lakhiani gets real. Tune in as he address the common myths on sleeping, and shares his own experience in the past 18 months.

 

Highlights from the episode:

Common myths in the world of hustle about sleeping (and enjoying sleep)

What Vishen has learned in the past 18 months on sleep

The length of time great masters sleep versus the average person 

The correlation between weight gain and sleep deprivation

The relationship between mood swings, brain power, and sleep deprivation

How sleep affects your skin

The four ways to optimize your sleep

 

People mentioned in the episode:

Kristina Mand-Lakhiani

Malcolm Gladwell

The Beatles

K. Anders Ericsson

Tom Rath

Arianna Huffington

Dave Asprey

NASA

WebMD

 

Resources mentioned in the episode:

Outliers by Malcolm Gladwell

Eat Move Sleep by Tom Rath

Arianna Huffington On The Pillars Of Wellbeing

Mindvalley's WildFit

Bulletproof Coffee

WebMD

 

If you like today’s episode, have a read on these related blog posts:

Biohacker Dave Asprey’s Top 5 Tips On How To Work Smarter And Think Faster

Plagues by Insomnia? 4 Reasons Why Sleep Meditation May Be Your Antidote

5 Time Management Tips That Will Make Your Boss Love You

 

Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all - education.

 

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The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.

 

To learn more about what we do, visit us at mindvalley.com

 

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