Flute 360 | Episode 93: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 2” (42:36)
In today’s episode, Heidi talks with Chris Neal (LPC) about mind-body integration approaches to lessen the symptoms of performance anxiety. There are many techniques that fall under the mind and body integration category, according to The National Center of Complementary and Integrative Health Association. Listen to today’s episode to hear all the details. Please note, last week’s episode (E92) is Part 1 of today’s episode (E93).
Episode 93 – Main Points:
0:28 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC 1:19 – Reference to Episode 92 1:32 – Topic: Relationships Between Teacher & Student 9:38 – Question: What are some mind-body integration approaches that we can do to relieve the symptoms of performance anxiety? 9:54 – Chris’ Answer 10:08 – “Pain is inevitable, but suffering is optional.” – Chris references this quote 11:19 – Topic: Beta Blockers 20:49 – Topic: Yoga & Meditation 27:07 – Question: Besides yoga and meditation, what are other mind-body integration approaches that you would recommend? 27:45 – Chris’ Answer: “You have to find what works well for you!” 28:17 – “The body reacts first, so if we can reduce tension in the body – the mind will follow!” – Chris 29:03 – Topic: Neurofeedback 34:37 – Chris sums up his thoughts on this topic. 35:01 – Topic: Supplements & Amino Acid 35:23 – Passion Flower (Supplement) 35:50 – Magnesium 36:00 – Topic: The Benefits of Sleep (Refer to Episode 04) 36:57 – Bulletproof Coffee 39:09 – Conclusion 39:27 – Chris Wraps-Up 39:51 – Chris talks about his online courses. 40:15 – “I want to normalize this for people. It’s easy to beat yourself up. It’s easy to feel ashamed. It’s easy to feel less of a person, less of an artist...but it’s just not true.” – Chris 41:00 – Bronze Sponsor: J&K ProductionsEpisode 93 – Resources Mentioned:
The National Center of Complementary and Integrative Health Psychology Today: Neurofeedback Bulletproof Coffee Passion Flower Flute 360’s Episode 04 Flute 360's Episode 92Episode 93 – Sponsors:
Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC Bronze Level: J&K ProductionsEpisode 206: Your Voice Matters with Jean-Paul Wright!
Episode 205: The Functional Musician Answers Your Health & Wellness Questions!
Episode 204: Debunking Myths of Musicians' Health and Wellness with Austin Pancner!
Episode 203: A Dive into Physical Pain as a Flutist
Episode 202: Meet Austin Pancner from The Functional Musician!
Episode 201: Building Collaborative Relationships: Initiate. Cultivate. Scale.
Episode 200: Let's Celebrate Together!
Episode 199: Tampere Flute Fest with Sébastian Jacot!
Episode 198: Tampere Flute Fest with Karin Bonelli!
Episode 197: Tampere Flute Fest with Jenny Villanen!
Episode 196: Tampere Flute Fest with Lisa Nelsen!
Episode 195: Conquer Your Unique Path with Drs. Angela Galestro & Jon Smith!
Episode 194: Conquer Your Unique Path with Jared Judge!
Episode 193: Conquer Your Unique Path with Kelly Riordan!
Episode 192: Conquer Your Unique Path with Stephanie Hollander!
Episode 191: Conquer Your Unique Path with Sam Reti!
Episode 190: An Interview with Dr. Laurel Swinden!
Episode 189: An Interview with Dr. Cléo Palacio-Quintin!
Episode 188: “An Interview with Julia Mermelstein!”
Episode 187: An Interview with Nora Shulman!
Create your
podcast in
minutes
It is Free
Irish Songs with Ken Murray
Immediately Kinfolk
Turned On
Resident by Hernan Cattaneo
Markus Schulz presents Global DJ Broadcast