Do you ever stop and ask what’s driving your behavioural patterns? New York Times bestselling author and self-confessed spiritual junkie Gabby Bernstein has spent the last few years thinking about how traumas from her past were manifesting in the present as workaholism, drug abuse, and alcoholism.
In this chat with Fearne, Gabby talks through how we use things like work, substances, or even spirituality to numb parts of ourselves that we don’t want to look at, but that they do serve a purpose in protecting us. She also explains how trauma can lead to us dissociate from, and even erase, memories.
Content warning: this episode contains frank chat about sexual abuse so do take care while listening.
See acast.com/privacy for privacy and opt-out information.
Richard E. Grant
Gabby Logan
Craig David
Sam Ryder
Rylan
Olivia Harrison
Matt Willis
Dr Rangan Chatterjee
DJ Fat Tony
Tom Walker
Steven Bartlett
Jordan Stephens
Melanie Woods
Sonia Choquette
Samantha Renke
Mya-Rose Craig
Dame Kelly Holmes
Owen O'Kane
Emma Barnett
Sara Cox
Create your
podcast in
minutes
It is Free
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
The Big Interview with Graham Hunter
Who Hurt You?