In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from readers and podcast listeners. Bob Kaplan, Peter’s head of research, asks the questions. If you’re listening on a podcast player, you’ll be able to hear a preview of the AMA.
If you’re a subscriber, you can watch or listen to this full episode on our website at the AMA #5 show note’s page.
PLEASE NOTE: We are currently building a private RSS feed that will allow subscribers to listen uninterrupted on the podcast player of their choice. This will be released shortly.
Questions are pulled from the AMA section on the website (peterattiamd.com). Any subscriber is welcome to submit questions.
We discuss:
Coronary calcium score: what it means and how to interpret your results [1:15]; How to train for the “centenarian olympics” [18:00]; Explaining the blood glucose response to various types of exercise [35:30]; The Tabata protocol [43:15]; Exercising on a ketogenic (or low-carb) diet: performance, muscle glycogen, adaptation, and more [49:30]; The work of Dr. Gabor Maté and its impact on Peter [54:15]; What's the best book you've read in the past year? [55:45]; What is “pattycakes?” [59:00]; What is the latest and greatest of egg boxing [59:30]; and More.Learn more at www.PeterAttiaMD.com
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#230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.
#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB
#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
#227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
#226 ‒ The science of happiness | Arthur Brooks, Ph.D.
#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D
#221 ‒ Understanding sleep and how to improve it
#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
#218 - AMA #38: Can you exercise too much?
#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
#216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.
#215 - The gut-brain connection | Michael Gershon, M.D.
#214 - AMA #37: Bone health—everything you need to know
#213 ‒ Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.
Earning the gift of life | Ric Elias (#79 rebroadcast)
#212 - The neuroscience of obesity | Stephan Guyenet, Ph.D.
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