So, full transparency: my husband and I are in marriage counseling… and we love it! In this episode, my best friend and partner in life, Shane Dyer, is on the podcast to share our experience of how our marriage changed after having a baby, how we keep the romance alive, and answering your burning questions!
Some key takeaways from this episode include:
One big source of conflict for so many couples is division of household and childcare tasks. Clearly define those responsibilities and who is in charge of what, and tweak it over time until the routine works well for both of you.
We have to be super intentional about carving out time together. Between our work schedules and kids schedules, if we don’t put a date night or weekend getaway on the calendar, it’s not gonna happen!
Sometimes, marriage does require some sacrifices. For me, that’s been going to a football game or two with Shane every year, and for Shane it’s holding down the fort at home so I can go to the gym in the mornings.
Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.
Connect with Me!
Follow The Cheeky Been
Follow The Cheeky Been Podcast
The Cheeky Been Blog
TikTok
YouTube
Business Inquiries: thecheekybeen@gmail.com
21. Marissa West’s Personal Hormone Journey + Testing, Workouts and Nutrition for Hormone Health
20. All About the WKS x TCB 2.0 Program with Marissa West, PLUS Splitting From a Longtime Business Partner
19. The Wellness Routine That Has Me In the Best Shape of My Life | Daily Habits, Workout Split, Biohacks + More!
18. How To Keep Going When You Feel Like Giving Up
17. The Highs and Lows of Motherhood with Katy Harrell of Mumu and Macaroons
16: 13+ Summer Beauty Must Haves - products that are guaranteed to give you the bronzed goddess glow
15: How to Live Out a Well Balanced, Healthy Lifestyle as a Busy Mom and Business Owner
14: Rhya Pachin of Carolina Functional Nutrition on How To Fix Your Gut, Food Sensitivity, Chronic Inflammation, Hormones and Clean Living
13. West Kept Secret PT 2- Marissa West & Heidi Hillman on diet & fitness after having a baby, supplements, cardio, macro counting & biohacking tools for home.
12. Professional Baby Sleep Trainer Elizabeth King talks all things baby, sleep training basics, schedules and tips + tricks for traveling with kids
11. Everything you need to know about starting an Airbnb Business, Flipping Homes, and Success in real estate with Alyssa Foushee of The Southern Host
10. Everything To Know About Turks & Caicos, Budgeting Tips, & The Secret To Affording Luxury Travel Without Breaking the Bank
9. Kristin Cabeda of Plumped on Facial Aesthetics, Skincare + Skincare Products, Injectables and Botox
8. West Kept Secrets Marissa West and Heidi Hillman on How to Build a Successful Business, Eliminating Lower Belly Fat, Nutrition, and Weight Loss After 40
7. Scaling a Company, Spring Cleaning Tips, Empowering your Kids to Organize & More with Simplicity Organizers
6. Sabrina Simpson & Charisse Holliday from LookLove Beauty on Must Have Beauty Products, Every Day Makeup Routine, Seeking Joy & More
5. Behind the Scenes of Blogging Part 1: Monetizing, Handling Criticism, Boundaries & More!
4. Motherhood Q&A: Parenting, Childcare, Breastfeeding, Top Baby Products + My Birth Experience!
3. Meryl Balcome on Career Longevity, Marriage Tips, Living Child-Free & More
2. How I lost the Pregnancy Weight - My Postpartum Journey
Create your
podcast in
minutes
It is Free
Let’s Get Dressed
The Remasters
Lipstick on the Rim
Pride and Prejudice
Grimms’ Fairy Tales
The Run-Through with Vogue
Fashion People