On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how to approach starting and maintain a new routine.
In this episode of A Healthier Michigan Podcast, we explore:
You can learn more about Ann Marie at her website, or Instagram page.
What You Need to Know About Colonoscopies
How to Get Organized and Feel Better About Your Space
Is It Possible to Make Working Out Fun?
How to Take Care of Your Gut
Why Food Is the Best Way to Explore New Cultures
Michigan Bucket List: Hidden Gems to Visit This Summer
How Mental Health Stigma Affects Men
Why We Crave Junk Food and Ways to Curb It
How to Get and Stay Motivated
Pandemic Stress: How It’s Impacting the Emotional Well-Being of Women
Stress and Alcohol: What It’s Doing to Our Health
Laughter – What is It Doing for Our Health?
Is Blue Light Bad for Our Eyes?
The Effects of Emotional Eating on Our Health
Is My Diet Affecting My Heart Health?
How to Emotionally Strengthen Relationships
How Housing Instability Affects Our Health
COVID-19 Vaccine – What We Know
The Importance of Making Time for Self-Reflection
Food Forecast: Diet Trends for 2021
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