Spill the Tea - Winter 2023: Week 9

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim and Special Guest Sarah Shulman.

In this episode, Gina and Kim discuss:

• Changes to the Food Plan @ 7:17
• Eating to Satisfaction @ 16:39
• Returning with Fresh Eyes @ 23:39
• Kim's Tips @ 30:47

Sarah then joined the conversation and shared all about her journey, how she's feeling in Week 9 of the program and her tips for success.

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

To learn more about The Livy Method, visit www.ginalivy.com.

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