How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies.
From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individual strengths, this episode is packed with eye-opening revelations and practical strategies for optimizing our health and happiness.
Dr. Ratey shares insights on the science behind BDNF, the profound effects of social bonds on mood, and more. Our conversation challenges assumptions surrounding addiction and provided actionable strategies for optimizing brain health through movement.
Here are a few key takeaways:
- The science behind why exercise and social interaction are vital for brain health, cognitive function, and well-being
- Why spending time in nature has profound positive impacts on our hormones, physiology, and mental state
- How implementing exercise programs in schools and workplaces can significantly improve learning
- The power of embracing neurodiversity and finding activities that utilize our unique strengths
LINKS:
How to Make Habits that Stick with James Clear
How to Say What You Mean with Oren Jay Sofer
The Revolutionary Potential of the Bicycle For Women with Author Hannah Ross
My Athlete Motherhood Series Episode 6: Breastfeeding, Mental Toughness, and Confidence
Sports Psychology and How to Communicate with Your Kids as a Parent and Youth Coach with Dr. Jennifer Etnier
Creating Positive Direction In Your Life with Stu Massengill
Mobility for Peak Performance with Kelly Starrett The Ready State
How to Find Your Purpose with Misty Sansom
My Athlete Motherhood Series Episode 5: Aging, the Rate of Achievement & Breastfeeding for Athletes
Sprouts: All You Need to Know About This Nutritional Powerhouse with Doug Evans
Dr. Michael Gervais and the Mental Skills of High Performance: Compete to Create
How Plants Heal Marginalized Communities: Stephen Ritz's GreenBronxMachine
My Athlete Motherhood Series Episode 4
Your Comfort Zone Actually Isn't That Comfortable with Rob Scott
Take Charge of Your Hormones with Alison Tierney, RD
From X-Games Gold to Mom and Entrepreneur with Jen Hudak
How Not to Diet with Dr. Michael Greger
My Athlete Motherhood Series Episode 3
Alison Desir and Amir Figueroa: Running for Social Change
The Evolution and Success of Katerina Nash
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty