Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Today’s mini meditation, led by Mara Branscombe, is a practice of connecting with the energy of the elements as a way to reset and shift our energy. This is a short, powerful practice. Don’t miss it!
You can learn more about Mara at https://marabranscombe.com/
And you can find her new book at https://www.ritualasremedy.com/
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: merylarnett.com
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
#meditatewithmeryl
REPLAY: Emotional Resilience {part 2 of 3}
REPLAY: Navigating Tricky Times
REPLAY: Emotional Resilience {part 1 of 3}
Mini Meditation From Shoreline: Like A Clock in a Thunderstorm
Radiant Rest; An Interview with Tracee Stanley
Mini Meditation: Compassion Break with Dr. Kristen Neff
Fierce Self-Compassion: An Interview with Dr. Kristen Neff
Mini Meditation: When You Go Too Far
Setting Boundaries {part 3}
Mini Meditation: No Is A Full Sentence
Setting Boundaries {part 2}
Mini Meditation: Physical & Energetic Boundaries
Setting Boundaries {part 1}
Mini Meditation: Balancing Tenderness and Ferocity
The Line In The Sand
Mini Meditation: When Worry Happens
What To Do With Worry
Summer Solstice Replay
Soul Therapy with Thomas Moore
Mini Meditation: An exploration of belonging and playfulness
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